Classes for adventurous beginners, the experienced yogi and those craving creative sequencing

Lunch Time Special

Vinyasa Yoga

 Vinyasa Flow + Intense Stretch

Sunrise Vinyasa

Vinyasa is a style of practice dedicated to harmonizing the breath with movement. A vinyasa class is designed “to place in a special way”, such that the practice is structured to purposely move from simple yoga postures to more complex and challenging poses, ultimately to a peak pose or peak sequence. This honours the body, mind and spirit in its present state, cultivating the qualities of sthira (steadiness) and sukha (comfort of being). A class typically blends together dynamic and fluid yoga postures with stationary (static) ones. Breath techniques (pranayama) and meditation are foundational to yoga and commonly incorporated in a vinyasa class. Please note: To avoid insomnia, backbending in evening classes is limited and at the discretion of the student.

Lunch Time Special – a short but sweet vinyasa practice that will invigorate for the rest of the day. This class will return in September.

Vinyasa Yoga – This class is an exploration of postures, created using kramas (Sanskrit for steps) and variations of foundational poses. It stays true to the vinyasa principles of structuring the practice from simple to complex poses, moving towards a peak pose or sequence.

Thursday Night Vinyasa Flow + Intense Stretch – This class uses dynamic movement to heat the body in preparation for deep stretching. Namaskar or flow, when combined with invigorating intentional breath and concentrated mind, brings about a deep awareness of the practice experience, while organically heating the body and optimizing the potential range of motion of the joints. Intense stretching follows as a complement of poses focussed on maximizing the internally generated body heat to understand and improve flexibility, encouraging quiet reflection.

Sunrise Vinyasa – This class is a sweet start to the day, marrying dynamic movement, long holds of poses and invigorating backbending.

Experience: Accessible to all levels