Yoga Fundamentals is for those with no yoga experience, the beginner, athletic individuals looking for cross-training and students who value additional insight into the practice. This class is also perfect for anyone who seeks movement different from their regular routine. In this class we teach the basic foundational poses to facilitate body awareness. The class will start with refining the breath, followed by combining breath with movement. Students are not required to be “bendy” or know yoga philosophy, only a willingness to experience ease, humour and delight.
Experience: Accessible to all levels
“I have been practising with Sandy for several years. What stands out about Sandy’s classes is her effort to educate students about the body, the interconnections of the body’s parts and systems, and the beneficial impact of yoga on mental and physical health. Her sessions are varied, challenging and interesting. When leading the class, Sandy points out how to position the bodies for maximum benefit, while at the same time, encouraging students to listen to the body and adapt the pose to suit individual needs. I learned a lot about proper positioning from her and apply it to my home practice with great appreciation.”