Restorative Yoga + Aroma Therapy
A restorative class for beginners, experienced, the Type A, the injured and the recovering
Enjoy the mental, physical and spiritual benefits of Aroma Therapy blends while allowing yourself to completely surrender into the present moment. Using props, you will be guided into position to help the body completely let go and obtain lasting benefits. Postures will be held for extended periods of time in order to create lasting change. This practice is a wonderful complement to more active yoga classes.
Feel free to bring items which offer comfort such as a sweater, blanket, socks or eye pillow.
Experience: Accessible to all levels