Practising yoga and meditation continually brings me back to truth. It teaches me to just to be myself.
I began practising yoga in 1998 and discovered that along with building a healthy body, yoga was bringing a distinct calmness to my normally chaotic mind. Instead of feeling that I was being tossed here and there by the circumstances of life, I began to find roots, a landing pad, from which I could live with more confidence and ease. As a student of yoga, I am committed to lifelong learning of this beautiful practice and am truly honoured to share the joy and peace that yoga offers.
- Yin Yoga with Bernie Clark
- Restorative Yoga with Judith Lasater
- Anatomy in Asana with Julie Gudmestad
- 200 hour training with YogaWorks (2012)
- 200 hour training with Yogi Vishvketu (2010)
CLASSES I TEACH
When the need arises, I am excited to substitute for Chantelle or Sandy. Otherwise, I might be on my mat, practising right beside you.
OUR STUDIO LOCATION
There is parking behind the building or on the streets. Parking is allowed in any spot behind the building after 5 pm.
Our address is:
Suite 201, 10112 124 St