Hatha Yoga

Practice at an easy pace in a class created for the beginner and those who value detailed guidance

CLASSES 1st and 3rd FRIDAY

Sweet Kula’s Hatha Yoga class is for those with no yoga experience, the beginner, athletic individuals looking for cross-training and students who value insight into the practice. This class is also perfect for anyone who seeks movement different from their regular routine at an easy practice pace. In this class we teach the foundational poses to facilitate body awareness.  The class will start with refining the breath, followed by combining breath with movement. Students are not required to be “bendy” or know yoga philosophy, only a willingness to experience ease, humour and delight.

Experience: Accessible to all levels