Sweet Kula Yoga
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Gillian Verhey

I believe that yoga is the complete union of the body, breath and mind and cultivate a practice that encompasses this aspect.

My yoga journey began in my early 20s. I suffered from chronic joint pain and at the suggestion of a friend I tried my first yoga class. The practice made my body stronger and over time, the pain lessened. As my practice grew so did my awareness. I began to see the world through a different lens and realized I had stopped coming to my mat for the physical benefit and started to arrive for the spiritual ones.

Yoga Training

  • 50hr Yoga Nidra Training – Prana Yoga Studio (2019)
  • 25hr Prenatal Yoga Training – Prana Yoga Studio (2018)
  • 25hr Areal Yoga Training -Zero Gravity Areal Fitness (2016)
  • 200hr Yoga Teacher Training – The international Sivananda Yoga Vedanta Centre (2011)
Calendar

MY CLASSES

You may notice that I rarely teach the same class twice, so be prepared to explore with me as I guide you on your individual journey through the gift of yoga.

My Reviews

When I registered for Gillian’s beginner yoga courses I was skeptical that yoga was for me, but after the first class I couldn’t wait for the next! Gillian did an excellent job of explaining each pose and spending time with the students making sure they were comfortable and secure in each position. I loved how Gillian would challenge us a little more each week so that we could see and feel how we were improving. You can tell Gillian has a passion for her practice and puts a lot of time and care into each class. I can say without a doubt that it was Gillian’s beginner yoga course that showed me how transformative the practice of yoga can be.
Jessica

OUR STUDIO LOCATION

There is parking behind the building or on the streets. Parking is allowed in any spot behind the building after 5 pm.

Our address is:

Suite 201, 10112 124 St

UPCOMING EVENTS

BOOK YOUR KULA SPOT HERE!

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Vinyasa in the park on Thursday, September 17th!

(Government Hill Park at 102 Avenue and Wellington)

(Click image to book class)

 

Book here