I believe that yoga is the complete union of the body, breath and mind and cultivate a practice that encompasses this aspect.
My yoga journey began in my early 20s. I suffered from chronic joint pain and at the suggestion of a friend I tried my first yoga class. The practice made my body stronger and over time, the pain lessened. As my practice grew so did my awareness. I began to see the world through a different lens and realized I had stopped coming to my mat for the physical benefit and started to arrive for the spiritual ones.
50hr Yoga Nidra Training – Prana Yoga Studio (2019)
25hr Prenatal Yoga Training – Prana Yoga Studio (2018)
25hr Areal Yoga Training -Zero Gravity Areal Fitness (2016)
200hr Yoga Teacher Training – The international Sivananda Yoga Vedanta Centre (2011)
You may notice that I rarely teach the same class twice, so be prepared to explore with me as I guide you on your individual journey through the gift of yoga.