WHAT TO EXPECT

& WHAT TO BRING

Whether it’s your first yoga class or 100th, we encourage you to:

  • Arrive early – give yourself time to settle in and stretch out on your mat
  • Share – if you have an injury or limitation, a question or concern, please speak with the teacher
  • Share some more – the foundational intention of our studio is to create a “community of the heart”. We invite you to share your presence, in whatever way is comfortable for you and respectful of fellow students.

Please arrive 15-minutes early for your first class to allow time to meet the teacher, complete the studio waiver, and find the perfect spot for your practice.

The essentials for your class include a mat, water bottle, and comfortable clothes. We have a limited number of mats for use if you do not have one.

Personal items will stored in cubbies, including electronic devices.

CLASS DESCRIPTIONS

Vinyasa

Vinyasa is a style of practice dedicated to harmonizing the breath with movement. A vinyasa class is designed “to place in a special way”, such that the practice is structured to purposely move from simple postures to more complex and challenging poses. This honours the body, mind and spirit in its present state, cultivating the qualities of sthira (steadiness) and sukha (comfort of being). A class typically blends together dynamic and fluid postures with stationary (static) ones. Breath techniques (pranayama) and meditation are foundational to yoga and commonly incorporated in a vinyasa class.

Experience: Accessible to all levels

Deep Exhale

The two most common reasons people seek out yoga is to get strong and to get quiet. This class will focus on integrating relaxing breath work, deep stretching and meditation. The intention – to get quiet.

Feel free to bring a comfortable sweater, blanket, socks and eye pillow. If you have a favourite meditation cushion, bring that too.

Experience: Accessible to all levels

Yoga Power Flow

To me, a power yoga class is a fun way to push your body and mind by working on strength through incorporating a wide variety of basic and complex yoga posture’s often times in repetition or isometric holds. This class is challenging, however with personal modifications, an open mind and trust in yourself anything is possible. So come explore your untapped mental and physical strength, you are stronger than you think!

Experience: Accessible to all levels

CLASS FEES & POLICIES

Packages & Subscriptions

  • New Student Pass

    $40
  • Unlimited classes for 30 days from date of first class
  • Non-transferable
  • Purchase up to 4 for friends new to Sweet Kula Yoga
  • One time purchase at any time.
  • Monthly Unlimited

    $80
  • Unlimited classes
  • Non-transferable
  • 5% discount on workshops and intensives
  • One time purchase at any time.
  • 5 Pass

    $65
  • Expires 6 months from date of first class
  • Transferable
  • Purchase up to 4 for friends new to Sweet Kula Yoga
  • One time purchase at any time.
  • 10 Pass

    $120
  • Expires 6 months from date of first class
  • Transferable
  • Purchase up to 4 for friends new to Sweet Kula Yoga
  • One time purchase at any time.

Individual Classes

Drop-in General Public – $14

Lunch Time Special – $10
– Applicable to any student

Drop-in Wellness Colleagues & First Responders – $10
Yoga Teacher, Fitness Trainer, Wellness Colleagues
– Proof of industry qualification required
– Online reserves are limited to six spaces per class

Policies

Transferable Passes

We appreciate each and every pass our students buy. It tells us they feel welcome and are digging the yoga. If a pass is transferable, the pass owner can bring as many guests as classes still available on their pass.

Reserving Online

We understand that life is busy. Reserving your spot acknowledges your commitment to your practice and gives you peace of mind. We encourage you to use this option, but ask that you use it responsibly. No shows take up a spot another student could use.

Here’s how it works:

  • To reserve your spot, your pass is charged or a drop-in fee is paid
  • Your spot is reserved up to 5-minutes before class starts
  • If you cancel your reserve prior to 5-minutes before class starts, your pass will not be charged. Your drop-in fee is a credit for a future class
  • If your reserve is not cancelled 5-minutes before class starts, your pass is still charged or drop-in is non-refundable

Please cancel your reservation if you cannot come, so we can release your spot to another student and you are not paying for a class you didn’t attend.

Refunds

Please allow 7 days for a refund to appear in your account. If there is any further delay, please contact us.