SAFE PRACTICE & COVID-19
We want you to stay healthy!
We will do our part to keep you safe at the studio by implementing additional cleaning and disinfecting and new procedures for handling and sanitizing props. Please
- wear a mask when entering, moving around and leaving the studio
- use the hand sanitizer provided before you enter, and when leaving, the practice area
- bring your own mat, props if you have them and a bag or backpack to store personal items beside you.
Social distancing means we can accommodate 10 students, so it’s a good idea to book your spot.
To take a public class, Government regulations require you to review the COVID-19 Screening Checklist (see below), responding “NO” to each question. If you answer “YES” to any of the questions, we cannot allow you to participate.
If you are uncertain about your health, stay home and take care of yourself.
Studio & ZOOM Classes By The Day
SUNDAY (Yin / Restorative)
Yin
with Chantelle @ 1:00-2:15pm STUDIO & ZOOM
Restorative + Aroma Therapy
with Gillian @ 3:00-4:00pm STAY TUNED RETURN DATE
MONDAY (Fundamentals / Prenatal)
Fundamentals
with Sandy @ 6:15-7:15pm STAYED TUNED FOR RETURN
Prenatal
with Gillian @ 7:30-8:30pm STUDIO & ZOOM
**8 weeks registered class / September 14th to November 9th (No class Thanksgiving)
TUESDAY (Puja)
Heartfelt Puja
with Chantelle @ 7:00-8am. ZOOM only (FREE CLASS!)
WEDNESDAY (Lunch Special / Vinyasa)
$10 Lunch Special
with Chantelle @ 12:05-12:55pm STAY TUNED FOR RESTART DATE
Vinyasa
with Chantelle @ 7:30-8:45pm STUDIO & ZOOM
THURSDAY (Morning Mojo / Vinyasa Flow)
Morning Mojo
with Chantelle @ 7:00-8:00am ZOOM only
Vinyasa Flow + Intense Stretch
with Chantelle @ 7:00-8:15pm. STUDIO & ZOOM
**OUTDOOR AT GOVERNMENT HILL PARK will start again in Spring 2021
FRIDAY (Hatha Yoga)
Hatha Yoga
with Sandy @ 5:30 – 6:30pm STUDIO & ZOOM
SATURDAY (Sunrise Vinyasa)
Sunrise Vinyasa
with Chantelle @ 8:00-9:15am STUDIO & ZOOM
Recorded classes delivered to your device anytime
- YOGA FUNDAMENTALS /
TUTORIAL - Wherever you are, this class shares detail and insight into the yoga practice.
- YIN
- A class for anytime of day.
- SWEET & SHORT
- An invigorating vinyasa class to get you moving and then quickly on your way.
- BIG OPEN HEART
- We’ll use a backbend peak to open the heart, creating lots of heat and energy.
OUR STUDIO LOCATION
There is parking behind the building or on the streets. Parking is allowed in any spot behind the building after 5 pm.
Our address is:
Suite 201, 10112 124 St