August 2022 – no changes to covid protocols
- Students must provide proof of full vaccination at their first in-studio class
- masking and social distancing are still required
Thank you for your understanding.
Daily Schedule and Events
Daily schedule listings indicate if class is in-studio, outdoor and/or Zoom effective October 31, 2022
| Daily Schedule | AM | PM |
|---|---|---|
| MONDAY | Vinyasa Flow + Meditation with Chantelle at 7:00 – 8:15pm (In-studio) | |
| TUESDAY | Heartfelt Puja with Chantelle at 7:00 – 8:00am (ZOOM) | Beginners Yoga with Gillian at 6:00 – 7:00pm (In-studio)
Restorative Yoga + Aroma Therapy with Gillian at 7:30 – 8:30pm (In-studio) |
| WEDNESDAY | Wednesday Night Workshop with Chantelle at 7:00 – 8:15pm (In-studio OR ZOOM) | |
| THURSDAY | Morning Mojo with Chantelle at 7:00 – 8:00am (ZOOM) | Vinyasa Flow + Intense Stretch with Chantelle at 7:00 – 8:15pm (In-studio)
NEXT OUTDOOR CLASS MAY 2023 Vinyasa Flow + Intense Stretch with Chantelle at 7:00 – 8:15pm (Outdoor at Government Hill Park at 128 St & 102 Ave) |
| FRIDAY | Hatha Yoga with Sandy at 5:30 – 6:30pm (In-studio) | |
| SATURDAY | Sunrise Vinyasa with Chantelle at 8:00 – 9:15am (In-studio OR ZOOM) | |
| SUNDAY | Sunday Special (Yin) with Chantelle at 1:00 – 2:15pm (In-studio) |
| Events | Details |
|---|---|
| River Valley Retreat at Whitemud Creek
Saturday, November 26 from 9:00am-3:45pm | Join other yogis for an amazing day of yoga, friendship and Mother Nature at the Alfred H. Centre at Whitemud Creek.
Morning practice is 9:30-11:45am and afternoon 2:00-3:45pm. Lunch is followed by a walk on the trails or Mala workshop. For full details, click the button below. |
| Past event we will offer again: Kids & Grownup Yoga with Gillian Sunday, June 26th from 3:00 – 4:00pm Kids 4+ years old. Class size limited. | Sharing a yoga mat with your child is so wonderful and fun! Class includes movement, stretches, and age appropriate breath work. The class also offers quiet time – perhaps one thing for the kids and another for the grownup. |
| Past series we will offer again:
PRENATAL YOGA Tuesday at 7:30 – 8:30pm, March 15 to May 10 | The marvel of pregnancy is evident by the growing belly. Pregnancy is a holistic change deserving lots of attention and care, and prenatal yoga can play an important and enjoyable part in taking care of Mom and preparing for baby. Join Gillian and other pregnant goddesses for a class dedicated to nurturing the mom-in-waiting. |
| Past event we will host again:
MALA & JAPA – A PATH TO MEDITATION Sunday, March 20 from 3 – 5pm | Selecting stones and beads that reflect your intention and energies, you will craft a mala of 27 beads, one guru bead and tassel. Guests can design their mala to be worn as a bracelet.
When the mala is finished, we will sit and experience together how the mala becomes an anchor during meditation and an intimate connector to your higher self. |