The 6 weeks will flow through a five part structure to support training your presence, awareness and concentration. The five sequential inter-relating parts are Entering, Sustaining, Deepening, Ripening and Embodying. Each week, we will explore these parts through practice, study and discussions to authentically integrate them into our lives. We will experiment with embodying a range of essential dimensions of mindfulness, both formal and informal meditation practices. Since the cultivation of mindfulness in one’s life always follows a non-linear trajectory, it only matters that one begins. The rest unfolds as with any adventure, with a degree of mystery and unknowability, as life itself becomes both the practice and the teacher. This 6 week course is that beginning step.