Sunday, July 26th, 3-5pm
A wonderful afternoon creating, breathing, moving and relaxing
Thank you to everyone who joined Gillian Verhey and Heather Halpern for this wonderful workshop. We created beautiful mala bracelets to foster our daily intentions, learning how to combine them with essential oil and use them during our japa (mantra and meditation) practice. Our time together also included an energizing posture and pranayama practice lead by Gillian.
We look forward to our next gathering, perhaps to create a full mala necklace, composed of 108 beads.